broccoli nutrition data

Macronutrients chart 3 7 90 Protein. 100 grams 35 ounces or approximately one cup of chopped raw broccoli provides.

Broccoli Health Benefits Risks Nutrition Facts Live Science

Calories from Fat 09 106 Daily Value.

. Minerals in broccoli leaves Sodium 270 mg 2 Zinc 04 mg 3 Calcium 480 mg 4 Iron 09 mg 5 Copper 00 mg 5 Selenium 30 µg 5 Magnesium 250 mg 6 Phosphorus 660 mg. Alboglabra fresh raw values100 g. Toss the ingredients together. Broccolini Nutrition Facts - Eat This Much Broccolini Safeway Find on Amazon Percent calories from.

0 g total fat. 55 Calories 23 Protein. According to the United States Department of Agriculture USDA broccoli microgreens calories are about 31 calories per 100 g of fresh. Trim the vegetable to 1-15 inch pieces prior to putting it on the baking sheet.

8 fat 65 carbs 27 protein. Broccoli Nutrition Data Usda Maybe its the phenolic phytonutrients in flowers which might be assisting supported by using proof that sure vegetarian diets appear to relieve the. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and a very good source of Dietary. This information is intended to be used as a basic guide only.

Quick Stats Calories 55 3 DV Protein 37 g 7 DV Carbs 11 g 4 DV Fat 06 g 1 DV Fiber 51 g 18 DV Sugar 22 g 4 DV Where do the calories come from. One average serving size of broccoli per person weighs 148g. There are 31 calories in 1 cup chopped of Broccoli. It can promote gut health help prevent various diseases and aid weight loss 5One cup 91 grams of raw broccoli provides 23 grams of fiber which is about 51Broccoli is low in digestible carbs but provides a decent amount of fiber See more.

Food Standards Australia. CAMPBELL Soup Company CAMPBELLS Red and White Broccoli. CAMPBELL Soup Company CAMPBELLS Red and White 98 Fat Free Cream of Broccoli Soup condensed. 55 calories 11 grams carbohydrates 4 grams protein 5 grams fiber 100 micrograms vitamin K 276 percent DV 101 milligrams.

27 Protein 66 Carbs 7 Fat 0. Even though a lot of effort has been put into making. Broccoli Nutrition Stats. Amount of calories in Broccoli.

Broccolini fresh raw Nutrition value100 g Source. 81 mg vitamin C 90 DV 93 mcg vitamin K 78 DV. Calories 31 2 DV Protein 26 g 5 DV Carbs 6 g 2 DV Fat 03 g 0 DV Fiber 24 g 8 DV Sugar 15 g 3 DV Where do the calories come from. See the table below for in depth analysis of nutrients.

See the table below for in depth analysis of nutrients. Add a little oil as well as salt and pepper. We use cookies to understand and save users preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences. How much fat is in.

One cup of cooked broccoli nutrition has about. Fiber is an important part of a healthy diet. Just 35 ounces 100 grams of raw broccolini contain 2. Overall raw broccoli consists of 90 water and 10 nutrients.

Chinese broccoli Brassica rapa var. USDA National Nutrient data base. Table 1 Broccoli microgreens nutrition facts. Nutrition Data For Broccoli.

Nutritionally broccolini closely resembles broccoli. Nutrition Facts Broccolini Serving Size. Cup 122g Amount Per Serving Calories from Fat 57 Calories 37 Daily Value 1 Total Fat 06g 1 Saturated Fat 01g Trans Fat 0g. Shake it in a gentle way to dry.

Quick stats 35 Calories 6g Carbs 5g net carbs 0g Fat 3g Protein No price info. For a Serving Size of 1 oz 2835 g How many calories are in Broccoli. 89 mg 149 of the recommended daily intake or RDI Vitamin K.